![]() Centers for Disease Control and Prevention. Pocket guide: Tapering opioids for chronic pain.He or she may recommend alternate pain medication, especially if you have a chronic pain condition. Let your doctor know whether you had any trouble tapering off opioids in the past. Discuss all your medication and pain management options, including pros and cons, with your doctor. If you've successfully tapered off opioid pain medication in the past, taking opioids for a brief time - with guidance from your doctor - may be appropriate. Someday you may face an acute problem such as injury or surgery. In addition, you may find it helpful to join a substance misuse support group (for example, Narcotics Anonymous) or talk with your religious or spiritual advisor. Depending on your pattern of medication use, your doctor may recommend continued chemical dependence counseling after you've completed your opioid taper. Counseling can help you learn strategies to cope with stress, identify early warning signs of relapse and avoid opioid use. Your doctor may recommend combining your taper with counseling on medication use. Your health care team can assist and encourage your success. Talk with your doctor if the taper process becomes difficult. Tell yourself "I can do this" or "This is only temporary." Use distraction (for example, humor or talking to someone with a positive outlook). ![]() Do something to relax (for example, practice relaxation techniques, listen to music or read). ![]() Exercise in moderation (for example, walking). ![]()
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